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Fitness forum Don't dive to get fit - get fit to dive.

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Old October 1st, 2008, 02:50 AM   #1 (permalink)
jerry.mobbs (Online)
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Is anyone doing Crossfit WODs and Mixed Gas Diving on the same day?

Long shot question here, but is anyone doing Crossfit WODs and Mixed Gas Diving on the same day?

If so:

1. Are you modifying the WODS by scaling down?

2. Do you notice any decrease in WOD performance over multi day repetitive technical dives?

Cheers

Jerry
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Old October 1st, 2008, 06:54 AM   #2 (permalink)
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Quote: (Originally Posted by jerry.mobbs)View Post
Long shot question here, but is anyone doing Crossfit WODs and Mixed Gas Diving on the same day?

If so:

1. Are you modifying the WODS by scaling down?

2. Do you notice any decrease in WOD performance over multi day repetitive technical dives?

Cheers

Jerry
I scale them down due to time. Just dont do the required sets.
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Old October 1st, 2008, 12:07 PM   #3 (permalink)
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I've never heard of this and was intrigued enough to Google 'Crossfit WODs'.

When I checked out the website, I had the theme music for Team America running through my head - F*ck Yeah!

All that high-fiving would be more than enough exercise for me
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Old October 1st, 2008, 12:14 PM   #4 (permalink)
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Quote: (Originally Posted by NickB)View Post
I've never heard of this and was intrigued enough to Google 'Crossfit WODs'.

When I checked out the website, I had the theme music for Team America running through my head - F*ck Yeah!

All that high-fiving would be more than enough exercise for me
It looks interesting.

Although the "forging elite fitness" had me laughing my ass off.
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Old October 1st, 2008, 08:12 PM   #5 (permalink)
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Quote: (Originally Posted by Marijn)View Post
It looks interesting.

Although the "forging elite fitness" had me laughing my ass off.
How do you think you can join the "global underwater elite" without elite fitness???

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Old October 2nd, 2008, 03:43 AM   #6 (permalink)
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Quote: (Originally Posted by NickB)View Post
I've never heard of this and was intrigued enough to Google 'Crossfit WODs'.

When I checked out the website, I had the theme music for Team America running through my head - F*ck Yeah!

All that high-fiving would be more than enough exercise for me
yes, the hype can be a little overbearing for us sensitive brits ;-)

but as these workouts are a real ass kicker i was curious if anyone is insane enough to be doing them and diving the same day?
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Old October 2nd, 2008, 07:48 AM   #7 (permalink)
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Knowing you Jerry I am left wondering why you are asking this questions Do you actually dive anymore :p

Serious question - can you do a muscle up?
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