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Ali Fikree · April 13th, 2008, 06:46 PM

Quote: (Originally Posted by MJH)

Sorry didn't read what you wrote properly - all that running has fried my brain

I'm not a runner - I struggle with it. I don't think I am anywhere near fit enough to run properly so I'm just going to chill and enjoy myself. Hopefully!

I used to hate running but I have been running 3 times a week. It does wonders. Try Welcome to CrossFit: Forging Elite Fitness for tips or ask Mr Mobbs

Try running and finishing training day with 50 push ups, sits ups and squats. Then add and additional 10 every other day. I can do 75 push ups now without stopping.

April 13th, 2008, 06:46 PM	#9 (permalink)
Ali Fikree(Offline) New Member Join Date: Dec 2005 Location: Dubai Posts: 484	Quote: (Originally Posted by MJH) Sorry didn't read what you wrote properly - all that running has fried my brain I'm not a runner - I struggle with it. I don't think I am anywhere near fit enough to run properly so I'm just going to chill and enjoy myself. Hopefully! I used to hate running but I have been running 3 times a week. It does wonders. Try Welcome to CrossFit: Forging Elite Fitness for tips or ask Mr Mobbs Try running and finishing training day with 50 push ups, sits ups and squats. Then add and additional 10 every other day. I can do 75 push ups now without stopping. __________________ Four wheels move the body, two wheels move the soul