[quote=Hassan Adly;56723I would be very interested to hear other peoples experiences with CRON!
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Looks crazy - personally I wouldn't waste my time with it. The zone is much easier to follow and I lost nearly 17kg last year. I find exercise the key to weight loss for me and not eating crap - thereby controlling sugar levels. I don't need to count calories - if it comes out of a packet its bad
In summary: balance, moderation and exercise - put the extra 15min that you spent calculating calories into a run or gym session
Graham