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Dawn · August 8th, 2007, 04:48 AM

You're welcome guys!

I asked Frank that the version with the underwater swim clips is a toned down, straightforward one in case the 'special effects' were a little dizzying

Who knew swimming could be so crazy and exciting?! hehe

FYI, I didn't really explain Triple Touch freestyle. After you finish your pull and go into the arm recovery, life your elbow high and touch your hip, then your shoulder, then your head with your fingertip as your arm moves forward, then reach out in front before hand re-entry. Again, keep the head still, roll the torso. The more you are on your side, the easier it is to do this drill and keep your elbow up high.

If you guys have any additional questions (I've fielded a few so far) about the drills, please don't hesitate to contact me.

Have a great swim,
Dawn

August 8th, 2007, 04:48 AM	#6 (permalink)
Dawn(Offline) New Member Join Date: Dec 2005 Location: North Carolina Posts: 155	You're welcome guys! I asked Frank that the version with the underwater swim clips is a toned down, straightforward one in case the 'special effects' were a little dizzying Who knew swimming could be so crazy and exciting?! hehe FYI, I didn't really explain Triple Touch freestyle. After you finish your pull and go into the arm recovery, life your elbow high and touch your hip, then your shoulder, then your head with your fingertip as your arm moves forward, then reach out in front before hand re-entry. Again, keep the head still, roll the torso. The more you are on your side, the easier it is to do this drill and keep your elbow up high. If you guys have any additional questions (I've fielded a few so far) about the drills, please don't hesitate to contact me. Have a great swim, Dawn Last edited by Dawn; August 8th, 2007 at 05:04 AM.