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Old February 25th, 2006, 09:21 AM   #6 (permalink)
graham_hk(Offline)
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30s rule. 30min on 30% at 30m for 30 year olds :D

You can add 5min for every 3m shallower or take off 5 for 3m deeper.

It is more conservative than other methods but is very easy to remember
 
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